Aspartame is an artificial, non-saccharide sweetener that is widely used in our daily diet. It was first approved by the FDA in 1981 and has been in use ever since. Aspartame is a combination of two amino acids – phenylalanine and aspartic acid. It is commonly found in sugar-free and reduced-calorie products, such as soft drinks, chewing gum, and dessert dishes, to name a few.
The Food Additives and Ingredients Association reports that aspartame is nearly 200 times sweeter than sugar and is considered a better alternative to other sugar substitutes. Because of its sweet taste, aspartame is used to reduce the calorie content of foods and beverages while maintaining the sweetness that consumers expect.
Is Aspartame Safe?
Aspartame is one of the most extensively studied food additives in the world, with over 200 scientific studies supporting its safety. The FDA, World Health Organization (WHO), and European Food Safety Authority (EFSA) have all evaluated the safety of aspartame and determined that it is safe for human consumption.
Despite the overwhelming evidence supporting its safety, aspartame continues to be a controversial food additive. Some people believe that aspartame is linked to various health issues, including cancer and neurological disorders. However, there is no scientific evidence to support these claims.
The American Cancer Society states that there is no clear evidence that aspartame causes cancer. Similarly, the National Institute of Neurological Disorders and Stroke states that there is no evidence linking aspartame to neurological disorders.
In sum, there is no scientific evidence supporting the theory that aspartame is harmful to human health. Aspartame remains to be a safe and effective sugar substitute, and it has been approved for use in many countries across the world.
Potential Side Effects of Aspartame
While aspartame is generally safe for consumption, some individuals may experience side effects when consuming products containing this food additive. The most common side effects of aspartame include headaches, dizziness, and upset stomach. However, these side effects are typically mild and will disappear once consumption of aspartame is discontinued.
People who have phenylketonuria (PKU), a rare genetic disorder, should avoid consuming products that contain aspartame. PKU is a condition that affects the way the body processes phenylalanine, an amino acid found in aspartame. If individuals with PKU consume aspartame, they may experience severe symptoms, such as seizures and brain damage.
Conclusion
Aspartame is a popular food additive that is used in a wide variety of sugar-free and reduced-calorie products. Scientific studies conducted by various regulatory agencies have determined that aspartame is safe for human consumption. Despite the controversy surrounding this food additive, there is no evidence linking aspartame to cancer or neurological disorders.
However, it is important to recognize that some individuals may experience side effects when consuming products containing aspartame. If you experience any adverse reactions when consuming aspartame, discontinue its use and speak with your healthcare provider.
In conclusion, aspartame is a safe and effective sugar substitute that can be used in moderation as part of a balanced diet. For more information on food additives and ingredient safety, visit the Food Additives and Ingredients Association website.